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may be beneficial for rebalancing muscles in your body. If
you have a weak torso side and/or low shoulder, you may be
able to lengthen one side of your torso and gradually move
your low low shoulder back into place. Practicing side bending
poses like the one shown above each day may lengthen muscles
that may have become shortened over time through sports, poor
posture or desk work.
Over Physical Therapy - After trying several traditional
forms of physical therapy and seeing no improvement at best
and a worsening of my fibromyalgia at worst, here are some
tips from my personal experiences.
art of meditation can be exercised at all hours, and
in all places; and men of genius, in their walks, at
table, and amidst assemblies, turning the eye of the
mind inward, can form an artificial solitude, retired
amidst a crowd, calm amidst distraction, and wise amidst
practice of yoga fills up the resevoirs of hope and
optimism within you. It helps overcome all obstacles
on the path to perfect health and spiritual contentment.
It is a rebirth.
B.K.S. Iyengar, writing in Yoga: The Path to Holisitc
B. K. Yoga : The Path to Holistic Health. Grand Rapids: Dorling
Kindersley, Incorporated, 2001.