(Click
above for price and how to order info)
by Gaiam
Ashtanga Yoga is
a dynamic, sequentially-paced practice that energizes your
body from the inside out to burn off toxins and give you a
total-body workout. Join acclaimed Ashtanga yoga instructor
Nicki Doane as she leads two new programs created exclusively
for Gaiam. Ashtanga Yoga: Introductory Poses takes you step-by-step
through the fundamentals of ashtanga asanas, building the
groundwork for Ashtanga Yoga: Beginners Workout, a smooth
transition into a challenging and rewarding new yoga practice.
Videos are 60 minutes each.
The
definition of Ashtanga
You may also be
interested in:
(Click
the link above for price and how to order info)
Balance Ball Fitness
Beginner's Workout Video by Gaiam Discover the benefits of
the BalanceBall and have fun as you safely and effectively
tone your entire body. The Balance Ball Fitness Beginner's
Workout introduces you to simple exercises and gentle stretches
that can strengthen muscles, improve posture, increase flexibility
and boost body awareness. Renowned yoga and certified Pilates
teacher Suzanne Deason combines simple and accessible Pilates
and yoga exercises with traditional fitness exercises to create
an efficient overall strengthening routine.
|
