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Meditation Cushion

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by Gaiam - Traditionally used in Zen meditation, support cushions let you adjust your position to your flexibility level. Cushion knees and ankles with the Zabuton Meditation Cushion filled with tufted cotton batting. Machine-washable 100% cotton cover. Available in purple or blue. 30"W x 30"D x 2"H. Use with a Round Zafu 95-0029 (sold separately) for comfortable, centered sitting. Sorry, the Crescent Zafu pictured is no longer available.


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Relaxation and Breathing for Meditation DVD

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Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. DVD has chapter menus for easy navigation and reference.