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About the Author: Darrin
Zeer spent seven years in Asia studying the Eastern arts of healing.
He currently divides his time between California and Hawaii. A writer
and consultant to corporations such as Pixar, Golden Door Spa, and
Four Seasons Resorts, he specializes in helping people become more
calm, balanced, and effective in their work and personal lives.
He is the author of Office Yoga. Michael Klein is a hardworking
illustrator from Madison, New Jersey. His work has appeared in such
publications as the New York Times and Newsweek, and can also be
seen in Bringing Up Baby (published by Chronicle).
Book Description: Combat
workday blues with quick and rejuvenating exercises from renowned
instructor Darrin Zeer, author of the best-selling book Office Yoga.
From the creator of the
bestselling Office Yoga (150,000 copies sold) comes the ultimate
guide to sanity and serenity in the workplace. Office Spa presents
more than 50 fun, simple, stress-relieving ideas that help make
a day at the office feel more like a day at the spa. Beat the mid-morning
blahs with an invigorating herbal tea steam. Alleviate anxiety with
a Hara Power tummy massage. Treat tired toes under the desk with
relaxing reflexology. Author Darrin Zeer taps into the healing principles
behind aromatherapy, acupressure, meditation, reflexology, and even
feng shui, creating quick and effective pampering treatments that
are easy enough to do on the commute, at the computer, or in the
conference room. Brimming with playful illustrations by Frank Montagna,
this delightful desktop reference offers a suite of soothing ideas
to relax, refresh, and renew.
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