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Meditation Chair

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Zen-styled Meditation Chair and Meditation Table (sold separately) made from kiln-dried alder are the beautiful basics to create a special sacred space for restorative meditation and relaxation. Chair back easily adjusts for your comfort. Low matching table holds candles, dishes, incense and meaningful objects. Natural cotton-covered Cushion sold separately. Simple assembly required. Meditation Chair is 22"H x 24IW x 24"D.

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Relaxation and Breathing for Meditation DVD

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Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. DVD has chapter menus for easy navigation and reference.