Yoga for Neck and Back Pain
Featured Books and Videos from Amazon.com
Description:
Books, videos, and even doctors offer ways to manage the pain,
but not to stop it. Finally there is a solution. Overcome
Neck & Back Pain, the international bestseller, provides a
means to end your back pain permanently through an easy-to-follow
four-part program of structural analysis and correction, stretching,
strengthening, and relaxing.
| Description:
Author Dr. Mary Schatz's offers a gentle and effective
treatment to end back and neck pain using the therapeutic
techniques of Iyengar yoga. Includes sections on
sciatica, scoliosis, flat back, rounded shoulders and
many other back related health conditions. |
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Living
Yoga - Back Care Yoga for Beginners
(video) -
focuses on keeping the spine open and supported, so it
is understandable why millions of people turn to yoga
for self-care of their back, explains instructor Rodney
Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute
introduction to yoga. |
Description:
Its 20-minute yoga workout maximizes the movements of the
spine and Yee carefully demonstrates the back-strengthening
yoga postures, sometimes using a chair (sitting in it or standing
and propping one foot on it). His form is beautiful, his explanations
clear. If you're a beginner, realize that you cannot begin
to approximate his degree of flexibility. Your goal is not
to get as deeply into each posture as the instructor, but
to reach your own comfortable limit. Cautions are given for
pregnant women.
Related
products: Metal yoga chair
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