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(Click
above for price and how to order info)
by Gaiam
The Balance Ball,
designed to help strengthen the lower back, buttocks, abdomen,
chest and arms, is the ideal exercise companion for the whole
family. Can increase flexibility, range of motion, balance
and coordination as part of a serious physical fitness or
therapy program. Good for a restorative stretch after a long
day, or an invigorating workout anytime. Each heavy-duty inflatable
vinyl ball supports up to 300 lbs.
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When you combine
yoga and Pilates® movements with an exercise ball, you get
a workout that is not only effective and efficient, but also
contains an essential element of mind/body awareness. Using
the inflatable Balance Ball®, long-time yoga and Pilates teacher
Suzanne Deason has combined the best of both disciplines to
offer complete and effective workouts. Balance Ball Fitness
for Upper Body helps strengthen, tone and sculpt the muscles
of your shoulders, arms and back. Balance Ball Fitness for
Lower Body helps lengthen and sculpt the muscles of your hips,
thighs and buttocks. BalanceBall Fitness for Abs helps strengthen,
tone and sculpt the muscles of your abdominals and back.
With just one or
all three of these new 40-minute Balance Ball workouts, you
can not only strengthen your body, but you can also become
more attuned to it, helping fulfill your commitment to becoming
truly healthy and fit.
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