(Click
the link above for price and how to order info)
Balance Ball Fitness
Beginner's Workout Video by Gaiam Discover the benefits of
the BalanceBall and have fun as you safely and effectively
tone your entire body. The Balance Ball Fitness Beginner's
Workout introduces you to simple exercises and gentle stretches
that can strengthen muscles, improve posture, increase flexibility
and boost body awareness. Renowned yoga and certified Pilates
teacher Suzanne Deason combines simple and accessible Pilates
and yoga exercises with traditional fitness exercises to create
an efficient overall strengthening routine.
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(Click
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Balance Ball by
Gaiam
The Balance Ball,
designed to help strengthen the lower back, buttocks, abdomen,
chest and arms, is the ideal exercise companion for the whole
family. Can increase flexibility, range of motion, balance
and coordination as part of a serious physical fitness or
therapy program. Good for a restorative stretch after a long
day, or an invigorating workout anytime. Each heavy-duty inflatable
vinyl ball supports up to 300 lbs.
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