Pilates on the Ball
Description
Features a 45-minute DVD and the bestselling book Pilates
on the Ball
• Includes
a visual demonstration of selected exercises from the Pilates
ball workout described in detail in the accompanying book
• The book Pilates on the Ball has sold 90,000 copies since
October 2001 • 182 b&w; photographs and illustrations
In her
bestselling book Pilates on the Ball, certified Pilates trainer
Colleen Craig combines the effectiveness of the Pilates workout
with the unique capabilities of the Swiss exercise ball, providing
an innovative and low-impact way to stay fit. Now she offers
a DVD in which numerous exercises from the book are demonstrated,
accompanied by Craig's vocal coaching that explains each step
of the exercises.
In her
bestselling book Pilates on the Ball, certified Pilates trainer
Colleen Craig combines the effectiveness of the Pilates workout
with the unique capabilities of the Swiss exercise ball, providing
an innovative and low-impact way to stay fit. Now she offers
a DVD in which numerous exercises from the book are demonstrated,
accompanied by Craig's vocal coaching that explains each step
of the exercises.
The Pilates
on the Ball book and DVD workout shows users of all levels
of fitness how to maximize the use of the ball in order to
increase athletic performance, build long lean muscles, and
tone the abdominal core. The DVD allows readers to take the
exercises to new levels of understanding and effectiveness
as they put the exercises contained in the book into practice.
About
the Author
Colleen Craig is a certified Stott Pilates Trainer and writer.
Her second book, Abs on the Ball, features over 100 innovative
core-strengthening exercises using small and large balls.
She lives in Toronto and teaches workshops throughout the
world.
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