Yoga Ball Book
Blends
the ancient science of yoga with the unique training possibilities
of the exercise ball to create an innovative and effective
workout.
* A unique
combination of Hatha Yoga asanas and ball work that builds
lean muscles while providing natural stress relief.
* Includes
a comprehensive workout adaptable to the needs of the beginner
and those with a more advanced practice.
Written
by Certified Medical Exercise Specialist Carol Mitchell, Yoga
on the Ball combines the science of yoga with the technology
of the exercise ball to create a workout that can be tailored
to all fitness levels. Moving through yoga postures while
using the exercise ball is meditation in motion. It allows
you to engage several muscle groups simultaneously to create
a total body workout and to lose weight naturally as your
metabolism increases with special breathing techniques.
The exercise
ball provides a soft and cushioning base for the strong stretches
and graceful movements of the yoga exercises, and with only
a slight roll of the ball, the deep stretches can be altered
to target different areas of the muscles. The complete workout
lets you choose between sculpting your muscles with cardiovascular
and muscle-toning exercises or relaxing your body and mind
with stretching and breathing exercises. Yoga on the Ball
pairs breathing and movement to create a rejuvenating flow
of energy that will realign your mind and body, leaving you
feeling calm, strong, and centered.
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