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Pilates for Beginners

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Pilates for Beginners by Gaiam - Pilates is the fastest growing fitness trend - and it's no wonder: Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview.

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Pilates Mats by Gaiam

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Premium Pilates Mat - New - by Gaiam - Working out should never be uncomfortable. Protect bones, joints and pressure points with our double-thick premium mat. Generously cushioned and uniquely textured for optimal stability and superior comfort — yet still sleek and light. Rosewood or black. 68"L x 24"W x ¼"D.

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