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Pilates for Weight Loss

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Yoga and Pilates For Weight Loss DVD Kit

Try these one-of-a-kind weight loss programs created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss (3 hours) accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Like yoga, Pilates can be used effectively for holistic, natural weight loss. Focusing on the integration of mind, body and breath, Pilates for Weight Loss (3.25 hours) uses a dynamic system of Pilates exercises to help you lose or maintain your ideal weight. Certified Pilates instructor Suzanne Deason and two Pilates practitioners simultaneously demonstrate three workout variations that focus on muscular isolation and breath awareness. Exercises target deep abdominal muscles and promote a connection between the mind and body to help return the body to its natural weight. DVD also includes on-screen instruction and a 4-page exercise, nutrition and weight management guide.

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Yoga and Pilates For Weight Loss Video Kit

 

Pilates Mats by Gaiam

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Premium Pilates Mat - New - by Gaiam - Working out should never be uncomfortable. Protect bones, joints and pressure points with our double-thick premium mat. Generously cushioned and uniquely textured for optimal stability and superior comfort — yet still sleek and light. Rosewood or black. 68"L x 24"W x ¼"D.