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Yoga
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plus size yoga wear
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and more
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Yoga
and Pilates For Weight Loss DVD Kit
Try
these one-of-a-kind weight loss programs created specifically
for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight
Loss (3 hours) accommodates all levels of fitness with four
separate workouts of varying levels of modification. On-screen
symbol alerts you to poses that offer more detailed instruction.
Like yoga, Pilates can be used effectively for holistic, natural
weight loss. Focusing on the integration of mind, body and
breath, Pilates for Weight Loss (3.25 hours) uses a dynamic
system of Pilates exercises to help you lose or maintain your
ideal weight. Certified Pilates instructor Suzanne Deason
and two Pilates practitioners simultaneously demonstrate three
workout variations that focus on muscular isolation and breath
awareness. Exercises target deep abdominal muscles and promote
a connection between the mind and body to help return the
body to its natural weight. DVD also includes on-screen instruction
and a 4-page exercise, nutrition and weight management guide.
Related Products:
Yoga
and Pilates For Weight Loss Video Kit
Click
the link above for price and ordering info
Premium
Pilates Mat - New - by Gaiam - Working out should never be
uncomfortable. Protect bones, joints and pressure points with
our double-thick premium mat. Generously cushioned and uniquely
textured for optimal stability and superior comfort — yet
still sleek and light. Rosewood or black. 68"L x 24"W x ¼"D.
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